A good diet is important for several reasons. It provides essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals to function optimally.
Also a good diet helps maintain a healthy weight and reduce the risk of obesity, which is a leading cause of several chronic diseases such as heart disease, diabetes, and certain cancers.

Fashion Herald recently interviews one of the most experienced and known dietician of Lucknow, Luna Jaiswal and asked her 5 diet tips for our readers that would help them have a healthy lifestyle.

A seasoned nutritionist/dietician with over 17+ years of experience in the field of health and nutrition, Luna Jaiswal holds a diploma in Dietetics & Nutrition as well as specialised in Sports Nutrition.

Luna has been actively working in the field of weight management and lifestyle disorders (High Cholesterol, Diabetes, Hypertension, PCOS & Low Immunity) via Addlife- a nutrition counselling centre located in Lucknow. Furthermore, she has been a consultant at the Railway Police Force Academy, helping RFA personnel achieve the right balance between exercise and nutrition.